The Most Important Wellness Factor

What makes our wellness a success? How can we live productive yet healthy lives.

One of the greatest areas we must develop is our wellness. Often disregarded or neglected we have led ourselves down a road of stress, illness, and physical breakdown. Wellness overall matters.

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Steven Hovermale
5 Numbers About Humans You Should Be Aware Of

Numbers are great, but it is what we do with them that matters. There are numbers we all our extremely conscious about such as our phone number, social security number, minutes until a shift is done, and what number is in our bank account (although the numbers never seem to match up in my head).

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Steven Hovermale
Don't Be Good

Do you like YouTube? Sure, who doesn’t enjoy turning a two minute long video into an eight hour marathon. Statistics show that 300 hours of video content is uploaded on YouTube every minutes. I like to explore YouTube as well. So many rich entertaining, educating, infatuating things to be viewed. One of my favorite YouTube times is when I am on a cardio machine. I like to watch things that give me new insight and help me get better.

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Steven Hovermale
Leaving Residue

The word used to describe such a remaining substance material is residue. While often we think that residue is something tangible that is visible to the human eye the definition might make you think about more. Residue is defined as…

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Steven Hovermale
Maintaining A Professional Image Ethically As A Student Developing Superhero

In the society we live in today our typical go to when anything goes wrong or against the way we would like we have an impulse to fight the urge of responsibility. Our reactions easily take on the form of blaming, defending, or complaining. Throughout all walks of professional life those who are in leadership roles become the frequent targets whether misguided or accurate judgements.

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Steven Hovermale
Be Ready For The Unexpected

Be ready for the unexpected. Day in and day we can easily go through the motions. We can live life very disengaged and quite frankly make it through most days. We really at times can live a full day without even communicating verbally with one person. Crazy, but true!

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Steven Hovermale
Super Prepared

If you weren’t living under a rock in the last twenty-four hours then you know that the New England Patriots won their sixth Super Bowl in the Brady Belichick era. Regardless of what you think about the game the greatest takeaway I have is the unbelievable preparation that the Patriots exhibit.

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Steven Hovermale
Making The Workplaces Healthy

How we work in America is very interesting. We work hard, this is America after all. As I have begun my professional life I have seen how work infatuates us as humans at times to no end. We have to pay our bills, buy the nice technology, and get those sweet snacks that last one night. As we trend into bigger and better ideas and overall smarter strategies for production one thing we should be looking into is how we can make work healthier (no this does not mean cutting out those crucial meetings).

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Steven Hovermale